You Know They’re Hurting You. So Why Do You Keep Going Back?

You know the relationship is hurting you. You know you should leave. So why do you keep feeling pulled back?

In this episode of Warrior Talk, Melissa shares openly about her own experience with a trauma bond — including the painful reality of returning to someone even after knowing the relationship was unsafe.

John and Melissa break down why trauma bonding can feel so powerful, why leaving is often much more complicated than people on the outside understand, and what begins to change when you finally recognize the cycle for what it is.

In this episode, we talk about:

• Why a trauma bond can feel like love or a “soulmate” connection
• The emotional cycle that keeps survivors attached
• Why knowing someone is hurting you doesn’t automatically make leaving easy
• The shame survivors can feel when they go back
• Melissa’s personal experience navigating that cycle
• What healing and breaking the bond can begin to look like

If you’ve ever asked yourself, “Why do I keep going back?”, this conversation is for you.

💜 Start our FREE 7-Day Warrior Wellness Reset:
https://reset.victimtowarrior.com/free-guided-reset

Victim to Warrior helps survivors rebuild their health, confidence, identity, faith, and lives after abuse.

See omnystudio.com/listener for privacy information.