Coach Ken shares insights on training, setbacks, recovery, and maintaining discipline in endurance sports, emphasizing the importance of strategic planning and mental resilience.
keywords training, recovery, endurance sports, race strategy, mindset, setbacks, performance, coaching, self-guided athletes, season of life
key topics
Training setbacks and recovery strategies
Importance of controlling the controllables
Running the tangent for race efficiency
Seasonal mindset and life balance in training
Building long-term durability in endurance sports
takeaways
Control all the controllables on race day, regardless of external factors.
Running the tangent can save you 20-25 seconds in races with many turns.
A strong training scorecard is more important than race PRs.
Recovery and patience are key after setbacks or injuries.
Discipline in nutrition and training translates to other life areas.
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