Jodi Wilson, curator of calm, health journalist and author

We're back! After a few months of down time, Steph is joined by the perfect guest - author of A Brain that Breathes, Jodi Wilson.

Jodi talks about how to find your way back after burnout, ways we can find breathing space in our every day lives (and YES, it includes reading!) and shares some of her favourite books (think nature nature nature).

Plus, what makes the ultimate nightly cocoon? How do you put yourself to bed?

And what happened when Jodi decided to take the plunge and go for a walk without her headphones or her phone??

Jodi Wilson is a bestselling author, yoga teacher and postpartum doula. Her work has been published in the Guardian and ABC, and The Brain that Breathes is her fourth book.

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Today's reading list:

• A Brain that Breathes by Jodi Wilson
• Lost Lambs by Madeline Cash
• Rodham by Curtis Sittenfeld
• Raising Hare by Chloe Dalton
• Consider Yourself Kissed by Jessica Stanley
• Writers and Lovers by Lily King
• Heart the Lover by Lily King
• Sandwich by Catherine Newman
• Wreck by Catherine Newman
• The Octopus and I by Erin Hortle
• A Catalogue of Love by Erin Hortle
• Wild Dark Shore by Charlotte McConaghy
• Are You There God? Its Me, Margaret by Judy Blume
• Forever by Judy Blume