New episodes will resume in June! As always, thanks for listening. Take this month to relisten to old episodes, write in with new interest, and enjoy the sunshine. We'll be back with more chitchat before you know it!

Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com

Want to hear us chitchat about something specific? Leave it in a 5 star review!

System Updates is produced by Fiona Kate Rice and edited by Emily Newton.

Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

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Podden och tillhörande omslagsbild på den här sidan tillhör Martha Sweezy, Hanna Soumerai Rea, Fiona Kate Rice. Innehållet i podden är skapat av Martha Sweezy, Hanna Soumerai Rea, Fiona Kate Rice och inte av, eller tillsammans med, Poddtoppen.