If you’ve left a high-control religion or high demand group, the holiday season can be a challenging time filled with spiritual trauma, grief, and pressure. This episode explores how religious trauma and spiritual abuse influence your feelings around the holidays and offers guidance on recovering from abuse in these environments. You'll learn actionable steps to reframe and rebuild your holiday traditions in ways that honor your healing journey and support your new life free from harmful conditioning.

Discover how to deconstruct outdated religious expectations and create meaningful rituals that reflect your authentic self and the life you want to live now. Whether you're an exvangelical, exmormon, recovering Catholic,  former Jehovah's Witness, or former member of any other cult or high demand religion, this episode provides tools for religious trauma healing and cult recovery that empower you to reclaim your self-worth and design a holiday season that truly feels like your own.

Tags: Religious trauma, spiritual abuse, deconstruction, exmormon, exmo, exvangelical, recovering catholic, excatholic, former jehovah's witness, women's empowerment, feminism, leaving religion, self-worth, high demand religions, high control groups, high control religion, cult, cult recovery, brainwashed, high demand religion, spiritual trauma, church abuse.

Writer and Host: Clare Corado

Voiceover Talent: Jason Kirkover

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Podden och tillhörande omslagsbild på den här sidan tillhör Clare Corado | Speaking on Religious Trauma, Spiritual Abuse, and Leaving High Demand Religions for Exvanegelical, ExCatholic, ExMormon, Ex Jehovah's Witness Women. Innehållet i podden är skapat av Clare Corado | Speaking on Religious Trauma, Spiritual Abuse, and Leaving High Demand Religions for Exvanegelical, ExCatholic, ExMormon, Ex Jehovah's Witness Women och inte av, eller tillsammans med, Poddtoppen.