The Home of Wellbeing and Joy
Welcome back to The Mood Booster Podcast. This week is a lighter one, a proper round up of good news from around the world and closer to home. Marcus has shaved his head, Charlie's best friends just got married, and the pair share some genuinely uplifting stories, from fungi helping tackle pollution to a new co-living community for women over 50 in North London. It is 36 minutes of pure mood boosting.
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🎧 𝐈𝐧 𝐭𝐡𝐢𝐬 𝐞𝐩𝐢𝐬𝐨𝐝𝐞:
Charlie and Dr Marcus kick off with Marcus's new shaved head after being best man at his friends' wedding, before moving into a full round up of good news stories. They cover breakthroughs in fungi and seaweed being used to help tackle plastic and pollution, a new women only co-living community in North London built to fight loneliness, and the Library Dads, a group of fathers in Atlanta bonding with their kids over books. They also share some good news closer to home, including a huge sobriety milestone for one of their Run Club ambassadors and a new baby in the community.
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🛠 𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐚𝐥 𝐀𝐝𝐯𝐢𝐜𝐞:
Make space in your week to actively seek out good news rather than only consuming what the algorithm feeds you. Share your own good news with the people around you, it is contagious. Small community efforts, a library group, a co-living space, a run club, can create a genuine sense of belonging. Celebrating other people's wins, big or small, is its own form of joy.
📍 𝐏𝐢𝐥𝐥𝐚𝐫𝐬 𝐞𝐱𝐩𝐥𝐨𝐫𝐞𝐝: Community and Connection, Introspection and Inspiration, Wellbeing and Joy
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