Bonus Episode: A Book Recommendation That Might Change Your Habits
In this short bonus episode, I'm sharing another book that I couldn't wait to recommend: Dopamine Kids by Michaeleen Doucleff.
Although the book is written with parents in mind, I quickly realized that its message reaches far beyond parenting.
It's a fascinating look at how dopamine shapes our everyday lives - from screens and ultra-processed foods to the habits we unintentionally reinforce in ourselves and our children.
In this episode, I share my first impressions, why I think this book is incredibly valuable, and how many of the ideas can be applied whether you're raising children... or simply trying to become more intentional with your own habits.
If you're interested in creating a calmer, healthier relationship with dopamine in your everyday life, this episode is for you.
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