In this episode of Never Give Up, Lorna Jane Clarkson sits down with leading habit researcher, behavioural scientist and author Dr. Gina Cleo to unpack why our habits can be so hard to change - and what actually works when willpower isn't enough.
From the science behind how habits form to breaking the scroll hole, becoming a morning person and understanding why the 21 day habit rule is a myth, Gina explains how our brains are wired and why we're not stuck with the patterns we've created. She shares practical tools for making lasting change including starting small, habit stacking and learning to see yourself as the person you want to become.
Together, Lorna and Gina explore how small changes can reshape the way we live and why understanding your habits could be the first step towards creating the life you want.
If this conversation has inspired you to take a closer look at your own habits, Dr. Gina Cleo will be hosting her three night Rewire Your Habits Retreat at SOMA Lorna Jane, where you can dive deeper into the science of habit change and put these tools into practice. For more retreat information please visit www.somalornajane.com.au
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