71. The 4 Low Progesterone Levers (Season Two Is Here + a Summer Life Update)

Season two of Hormone Happy Hour is here! 🎉 

After a summer sabbatical (and a very non-resort-style trip to Costa Rica!), I’m back with some reflections on slowing down, what happens when fear shows up alongside freedom, and learning to give myself the same attentiveness and encouragement I so naturally give to others.

And of course, we’re talking hormones! I’m sharing a big shift I’ve been seeing behind the scenes with my clients from constantly trying to “fix” the body to focusing on what it actually needs to be filled with. Plus, I’m breaking down the 4 low progesterone levers and why pulling them in the right order matters.

In this episode:

• 🌴 My Costa Rica adventures & lessons in slowing down
• 🧠 Why fear can show up when we start creating more freedom
• 💕 Rethinking the way we talk to and encourage ourselves
• 🧀 My “Swiss cheese” gut analogy + shifting from fixing to filling
• ✨ Why progesterone impacts mood, sleep, energy, libido and weight
• 🔑 The 4 low progesterone levers: paused ovulation, cellular energy, nutrient stealing & cortisol protection
• 🎂 An important progesterone caveat for women 45+
• 💛 What’s coming inside my Restore Your Progesterone training + program

Follow Me on Instagram 

hello@drheatherrhodes.com

Book A Free Consult Call

Sign Up for My Weekly Newsletter 

Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.