The Missing ingredient? The Power of Listening to your Body
Episode 3 from The Burnout Revolution Podcast
This week, I’m diving into a topic that can help us to transform our relationship with our wellbeing, our stress and our decision making: The power of listening to our bodies.
For so many of us, the fast pace of life, together with the prioritisation of our cognitive minds, has lead us to becoming disconnected from the language of our bodies. I explore insights on how to tune into our bodies, recognise their signals, and take compassionate action to support ourselves.
In this episode I share:
-The importance of listening to your body’s signals and why ignoring them can lead to burnout and anxiety.
-3 simple practices to help you reconnect
-How developing this connection can enhance decision-making and emotional awareness.
I believe that understanding and nurturing our relationship with our bodies (in a way that works for us as individuals) is essential for not only wellbeing - but also for confidence and decision making - and I hope you find this episode helpful as you explore these ideas.
I'd love to know your thoughts and reflections on what I've shared here...does any of this resonate with you?
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You can join the (free) Burnout Revolution Community over on Substack here,where you can leave comments, questions and access all the previous articles. You can also check out the (unedited) podcast transcript >> Join here
Find out more about my 1-1 coaching here
And if you listen to this episode and recognise that you need to take action soon because you’re hovering on the brink of burnout and you’d like to explore 1-1 coaching, then do check out my Shine Bright coaching programme here. If you’d like to discuss working together, you can book in for an enquiry call here.
(And if you are experiencing significant burnout symptoms that are affecting your mental or physical health or functioning then please do speak to your GP or 111 (in the UK) if you require urgent support)
How else I can support you:
* Dive into the community archives and read all the previous pieces here
* The Career Wellbeing Scorecard is short quiz that gives you a snapshot of your overall work and personal wellbeing. It takes 3 minutes (or just under) and you will get sent a link to a self-coaching workbook afterwards that helps you to understand how to nurture and grow your score.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit rachaelchrystal.substack.com
