What if the reason you can't lose weight, recover from workouts, or stay consistent with your health has nothing to do with discipline — and everything to do with what's unresolved in your story?
In this episode, Jamie and Blake sit down with their friend Conner Custodio — a holistic athletic coach who integrates faith, neuroscience, psychology, nutrition, and performance to help athletes regulate their nervous systems and get to the root of what's holding them back. Conner opens up about his own story: growing up in Bermuda in a chaotic household, being homeless at 15, attending six high schools in four years, and the car ride home that changed everything. From there the conversation moves into his work — and it hits whether you're a professional athlete or someone who just can't figure out why they keep falling off a workout routine. His core idea is deceptively simple: athletes attach to their sport because they've lost attachment where they really needed it. And until that gets addressed, no program, no diet, and no amount of discipline will fix what's actually broken.
KEY TAKEAWAYS
Why athletes are often the most disconnected from their own bodies
How the discipline required in sport can create dysregulation everywhere else
What hyper and hypoarousal are — and why staying in either state causes real damage
Why your unresolved story may be keeping your body in a constant low-grade stress state
How trauma affects nutrition, weight loss, and recovery in ways most coaches miss
The difference between attaching to a sport and freely playing one
Why addressing your story may be the single most important thing you can do for your health
CHAPTERS
(00:00) Cold open: the lie your nervous system is living by
(05:00) Conner's story: Bermuda, six high schools, and being homeless at 15
(13:00) The car ride home that changed everything
(18:00) Why athletes are often the most disconnected from their bodies
(22:00) Why Conner says we were never designed for professional sports
(24:00) Hyperarousal and hypoarousal explained
(29:00) Attaching to sport because you've lost attachment where you needed it
(39:00) The full cup: when your capacity is already maxed before the day begins
(43:00) How trauma keeps your body in a low-grade workout state — and why you may need to eat more to lose weight
(51:00) The lie your nervous system believes — and what Jesus says instead
LINKS & RESOURCES
Three Percent Website: https://threepercentco.com/
Join The Basement (private community + reflection guides): https://threepercentco.com/membership
Conner Custodio on Instagram: https://www.instagram.com/connercustodio/
Conner's Website: https://connorcustodio.com
KEYWORDSThree Percent Podcast, Conner Custodio, holistic athletic coaching, nervous system regulation, athlete mental health, attachment theory, trauma and the body, hyperarousal, hypoarousal, window of tolerance, nutrition for athletes, reverse dieting, men's mental health, faith and fitness, sports psychology, personal growth, healing, emotional health
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