Usually, we like to stay in Zone 2, but we love a good race recap too! Enjoy this episode, featuring our dear friend and 5x marathoner Anthony Wiryaman. Today we're recapping Francis's experience running the Copenhagen 5k, what it's like running/racing abroad, and highlights from Boston Amateur Athletics's international debut! We're also looking forward to our future goals and the rapidly approaching track season along with the every-changing world of running. All this and more in today's episode!


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For more race-day recaps, check out the following episodes:

48: Boston Marathon Recap

⁠⁠36: From Miles to Meaning with Adi Bandekar⁠⁠

⁠⁠35: There Once Was a Race on Nantucket with Ted Trozinski⁠⁠

⁠⁠29: It's Mobbin Time: Mob Mile Recap⁠⁠

⁠⁠17: Maple Syrup and Marathon Splits: with Zach Schrull⁠⁠

⁠⁠15: Break to BQ with Aidan Kindopp⁠

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Thanks for listening to The Zone 2 Podcast! We talk about running at a conversational pace. Be sure to never miss a run, or an episode:

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Thanks for listening — and happy running! 🏃‍♂️💨

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🎧 Created, Written, Edited, and Produced by hosts: Francis Criscione & Brian Coven

🎙️ Guest: Anthony Wiryaman

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