The Sound Mind
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Ep. 53 The Soundtrack of Your Year So Far: A Mid-Year Reflection Through Music

Dela

In this episode, we explore how music can become a powerful tool for a mid-year check-in. We examine what our listening habits can reveal about the year we’ve had so far, and share practical exercises to help you reflect, reset, and move forward.


CHAPTERS:

0:00 Intro

03:10 Why Music Is a Powerful Reflection Tool

09:43 Your Listening Habits as a Diary

14:20 Five Music Reflection Exercises

22:32 Final Reflections


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