How do we stay emotionally steady when the world feels unpredictable? In this episode, we explore how music becomes a tool for regulation, release, reconnection, and even reclamation during times of collective stress. You’ll also learn how to design your own emotional soundscape with intentional playlists that help you regulate, release, reconnect, and reclaim a sense of agency in uncertain times.
CHAPTERS:
0:00 Intro
05:31 Doomscrolling, News Fatigue and Nervous Systems
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