In this episode of Her Coach, the host chats with Valentina, a first-generation student at Southern Methodist University (SMU) studying economics. Valentina shares her journey from starting at a community college due to uncertainty about her career path to transferring to SMU, where she faced immense social anxiety and isolation. During her initial year at SMU, she was diagnosed with autism and ADHD, which significantly shaped her self-awareness and approach to social media. Valentina discusses shutting down her social media to restart authentically, focusing on mental health advice, fashion, and beauty. She emphasizes the importance of understanding nervous system regulation and its impact on anxiety. Both Valentina and the host reflect on their personal experiences.
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