You know that moment when the hard part is over and you can finally, deeply, exhale? That's the moment I walk you through in this guided meditation. This was recorded during our weekly live Restore and Rewire classes; to join us for these types of meditations, plus the gentle yoga that follows, go to https://migrainereliefcode.com/rewire

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Podden och tillhörande omslagsbild på den här sidan tillhör Dr. Amelia Scott Barrett, MD. Innehållet i podden är skapat av Dr. Amelia Scott Barrett, MD och inte av, eller tillsammans med, Poddtoppen.