Today is my 28th birthday! In this episode, I discuss a list of key lessons I've learned in the last year of my life. I am grateful for another year on this earth, and I hope the thoughts I share today leave you encouraged and inspired. Thanks for listening! I'm sharing a piece of my strawberry matcha birthday cake with you in spirit.


QUICK LINKS:

UCLA fiber article

Konsyl fiber supply

Mel Robbins pod with Dr. Julie Smith

read the Bible in a year plan


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IG @fridaysoffpodcast + @katestedelbauer + @katedoeseverything⁠

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listen to Kate's music here! 

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