Pushing through difficult and testing times, putting yourself first. Valentine's Day is self-love and you are worthy.

You must have a process to help you through tough times and know that its not personal it's life and you can enjoy beautiful moments.

Be good to yourself.

Podden och tillhörande omslagsbild på den här sidan tillhör Henry Coleman. Innehållet i podden är skapat av Henry Coleman och inte av, eller tillsammans med, Poddtoppen.