In this episode, I'm sharing something a little different and a lot more personal. Last week, my family received the heartbreaking news that one of our beloved dogs, Archie, was very unwell and that we would need to make the impossible decision to let him go. As I navigate the grief of losing him, I've found myself reflecting deeply on what it means to truly feel our feelings rather than avoid them, suppress them, or try to think our way out of them.
This conversation isn't just about grief. It's about the emotions we all experience but often struggle to make space for. The anxiety, sadness, disappointment, fear, rejection, and heartbreak that we so often push aside because they're uncomfortable. Through my own experience over the past week, I'm sharing why feeling our emotions is one of the most important skills we can develop, and a simple process you can use to start doing exactly that.
In this episode, you'll learn:
The profound lesson grief has reminded me about emotional processing and healing
Why suppressing emotions doesn't make them disappear and what actually happens when we avoid them
The powerful river and waterfall analogy that's helped me navigate difficult feelings
A simple step-by-step process for identifying, feeling, and releasing emotions in a healthy way
Why allowing yourself to feel is often the fastest path back to feeling grounded, calm, and present
🎧 Tune in now! And if this episode resonates, send me a DM on Instagram — I’d love to hear your biggest takeaway.
MIMI SOCIAL MEDIA: Come say hi 👋 (or DM me your biggest takeaway) on Instagram HERE!
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