#7. Dominate Your Fitness: Master Your Body, Master Your Life | Bonus Episode – Objective Arete

Dominate your fitness levels. Work around injuries, train for longevity, and accomplish your goals in life. Mike Leraio sits down with Chuck Ritter and Greg Walker in the famous Falcon Snail Pub to discuss how to program your fitness programs intelligently and with purpose. We talk about important references everyone should have on their bookshelves and how to train past severe injuries.  

Our first bonus episode and episode with video! Check it out on YouTube here.

Books From Episode:

Power Speed Endurance

Supple Leopard 

Training for the New Alpinism

The Lore of Running

Check out Atomic Athlete Here

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