In this episode, Daria from High On Yoga explores what mantras really are, how they work, and why they are such a powerful tool in Kundalini Yoga. She explains the science of sound and vibration, how mantra trains the mind and nervous system, and how conscious repetition can shift our energy, quiet mental chatter, and help us reconnect with who we truly are.

To get in touch with Daria, visit ⁠https://highonyoga.co.uk

Link to High On Yoga Membership:https://highonyoga.co.uk/onlinekundaliniyogamembership⁠⁠⁠ 

Link to download a free ‘Beginners Guide to Kundalini Yoga’ ⁠https://highonyoga.co.uk/guide⁠

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