What does it really take to become a champion? The answer isn't talent, it's the habits nobody sees.
In this episode of Cylence Unlocked, eight-time Figure Olympia Champion Cydney Gillon sits down with her co-host and coach, Damian Segovia, for an unfiltered conversation about the mindset, discipline, and daily decisions that separate elite athletes from everyone else.
Cydney opens up about building one of the biggest bodybuilding shows in the country, what makes an athlete truly coachable, growing on social media without sacrificing your privacy, and how she's managed scoliosis while competing at the highest level. They also dive into carb cycling, nutrition, supplements, off-season training, and the biggest mistakes competitors make before stepping on stage.
Whether you're a bodybuilder, fitness enthusiast, coach, or someone chasing excellence, this episode is packed with practical lessons you can apply immediately.
Watch this episode to discover the mindset, training, and nutrition principles that build champions, and how they can transform your own journey.
Key moments of this interview:
0:00 We’re Finally Back
2:22 Why This Bodybuilding Show Is Different
5:35 The Secret Behind an Unforgettable Athlete Experience
8:06 How 21 Athletes Earned Their Pro Cards
14:31 Can You Grow on Social Media Without Oversharing?
16:31 Why I Chose to Stay Hidden
19:38 The Social Media Strategy That Actually Works
22:56 Training Around Scoliosis Without Limits
27:45 The Best Exercises for Muscle Imbalances
30:26 How to Fix Uneven Posing
35:53 Why Most Competitors Struggle After Retirement
39:05 Is Carb Cycling Actually Worth It?
42:03 The Only Supplements I Never Skip
Social Media & Contact Information:
Cyd Gillon IG: @vytamin_c
Cyd Gillon YouTube: @CYDGillon
Damian Segovia IG: @the_pro_ducer
