Episode 17, Season 3: Summer survival, a break from the pod & 3 nervous system tips for the 6 week juggle
This is the last episode until November - and it's a good one to sign off on for summer! 🌞
I'm taking a well-earned break to focus on my clients and soak up the summer holidays with my kids. But before I go, I'm sharing a mini life update and three genuinely useful tips to help you survive - and even enjoy - the 6 week juggle.
In this episode:
👉🏻 Why I've changed my Instagram handle from @themindfulgeneration to @laurastylescoach
👉🏻 Life update - I mention what I've been up to and talk about why women need community and connection, and the magic of learning something completely new
👉🏻 My 3 tips for supporting your nervous system through the stress of the summer holidays: practical & simple
👉🏻 A freebie! I have a micro-technique video (somatic movement to support your system when stressed in the moment. Created just for you!): just email me at laura@mindful-generation.com and I'll get it straight to you 👍🏻
Work With Me:
I have a handful of consultation call slots available this August - if you've been thinking about working with me, now is the time to book in ready to start in September:
📞 Book a consult call here: https://calendly.com/mindful-generation/1-1-call
🌿 Find out more about my 4 Week Awakening programme here: https://mindful-generation.com/4-week-awakening/
📌 Find me on Instagram: @laurastylescoach (new handle!)
📲 Connect on LinkedIn (I offer coaching for parents in the workplace, including workshops and group programmes)
Brand Partnership & Listener Discount This episode is brought to you by KARRI - the screen-free voice messenger designed to help children explore the world with confidence, while staying safely connected to the people who matter most.
Loved by kids. Trusted by parents. Order the KARRI Messenger and receive 15% off with code MINDFULGEN15 here: 👉 https://karri.io/collections/all
If this episode resonated, please follow the podcast, rate and share it with another parent who needs this conversation 😊
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