Welcome back to Get Fit in Your 40s — the podcast that helps you lose fat without giving up your favorite foods, without spending hours in the gym, and all while easing perimenopause symptoms naturally.
If you're ready to feel strong, empowered, and energetic in your 40s and beyond — you’re in the right place.
💥 In today’s episode, we’re joined by Our bestie Juliana a mom of twins and a powerhouse who has been able to lose 23 lbs and not only that she gained her energy and confidence back..
We chat about: ✨ Her journey, from struggles to aha moments 🏋️♀️ What systems and practices that helped her achieve her goals and how that it can help you as well
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