In this 11th episode of Neurodivergent Struggles, Dr. Kojo Sarfo and Emily discuss the challenges neurodivergent people face with sleep, nighttime routines, and getting out of bed in the morning. They open up about insomnia, racing thoughts, overstimulation, depression, and how ADHD and autism can constantly battle between craving structure and resisting it. The hosts also share their personal experiences with medication, routines, and the difficulty of regulating their nervous systems.
The conversation explores how routines, exercise, hobbies, and structure can improve mental health and productivity for people with ADHD and autism. Emily talks about creating separate routines for days on set versus days at home, while Dr. Kojo explains why “nothing days,” meditation, and intentionally slowing down have become important parts of his self-care. They also discuss doom scrolling, social media overstimulation, and why neurodivergent people often struggle to truly rest without feeling guilty.
The episode also includes relatable discussions about ADHD habits, procrastination, forgetting medication, overexplaining thoughts, needing background noise, and struggling with boredom. Through humor and honesty, the hosts emphasize the importance of understanding how the neurodivergent brain works and building systems that support healthier sleep, routines, and emotional regulation.
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