We live surrounded by noise: messages, devices, possessions, notifications, expectations and endless information. Information overload keeps the mind racing. Overthinking prevents us from the only efficient remedy against overwhelm: inner peace. We may have more convenience than ever, yet less inner space to simply be. That's because we’ve forgotten one of the most pressing spiritual lessons: simplicity.
In this episode, we explore the radical possibility that the way forward isn’t adding another technique, life-hack or solution, but learning to live more simply. Through simple living and spiritual simplicity, we discover how we can create inner space. This space heals our overthinking mind and brings presence, clarity and deeper awareness into our life. We also look at radical acceptance: embracing life as it is instead of constantly fighting what we cannot control.
If you've been wondering how to stop overthinking and find inner peace, try the way of simplicity as we unpack it in this episode. Slow down, become present, and let the silence reveal what the mind’s constant activity has been covering up.
Spirit Matters is a show that helps you integrate a spiritual awakening experience into your daily life. We take you beyond the confusion, frustration and loneliness to a grounded practice of mindful living centred in heart-based wisdom.
In this episode:
- A Zen Master’s response to a false accusation (how to use radical acceptance to deal with life’s blows)
- How simplicity makes athletes physically stronger
- What the art of Swedish Death Cleaning teaches us about a cluttered life
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Sri Chinmoy's books and spiritual poetry: https://srichinmoylibrary.com
For more information about our spiritual path and the Sri Chinmoy Centres worldwide: https://srichinmoycentre.org
Who is Sri Chinmoy https://srichinmoy.org
Videos and interviews: https://srichinmoy.tv
Spiritual music by Sri Chinmoy and his students: https://radiosrichinmoy.org
Free meditation classes in Amsterdam: https://meditatieamsterdam.com/en
