In this enlightening conversation, Ashlea Dillard shares her journey from being a firefighter to a mental health professional, emphasizing the unique challenges faced by first responders. She discusses the impact of trauma on their mental health, the societal expectations that contribute to their struggles, and the importance of proactive self-care.

Ashlea also delves into her therapeutic practices, including hypnotherapy and psychedelic-assisted therapy, highlighting their effectiveness in addressing deep-seated issues and generational trauma.

The discussion culminates in a reflection on the collective awakening towards healing and personal growth.

Want to hear more from Ashlea? Visit her YouTube channel at:

https://www.youtube.com/@sitaroundthefirepodcast

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