In this episode of PMDD Pep Talk, Jes walks you through building your personalized PMDD emergency kit, offering a practical guide to help you feel more prepared when symptoms strike in public. With personal anecdotes, Jes shares the tools that keep her grounded, encouraging you to create your own toolkit that meets your unique needs.
What You'll Learn in This Episode:
- The importance of having a PMDD emergency kit and how it can support you during unexpected flare-ups.
- Suggestions for essential items to include in your kit, such as hand lotion and facial mist spray.
- How applying sensory tools can help regulate your nervous system on the go.
- Tips on choosing items that help ground you, reducing stimulation in public spaces.
- The role of planning ahead by preparing your kit on a good day, ensuring you're ready for challenging moments.
Key Quotes from This Episode:
"When PMDD symptoms hit you in public, maybe you're in a meeting or the grocery store, you need something to reach for that isn't going to make things worse."
"You really can't problem solve your way through an activated nervous system, so we build the kit when we feel well."
"Start with even 3 things in a little bag and build from there—but please do this on a good day, not mid-luteal."
Resources Mentioned:
See links below for all HMM resources.
HMM Resources + Services
https://courses.hermoodmentor.com/pmdd-resources
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Listen to the PMDD Pep Talk Podcast
https://courses.hermoodmentor.com/podcasts/pmdd-pep-talk-2
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You can find Jes:
Instagram: @hermoodmentor https://www.instagram.com/hermoodmentor/
Youtube: @hermoodmentor https://www.youtube.com/channel/UCScMMMsmLZDfzjZEQ-1l9lA
Website: https://hermoodmentor.com/
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Looking for more support?
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https://courses.hermoodmentor.com/symptommappingkit
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