Happy Sleep Detectives Day to all who celebrate! We open the Nap Trapped question box and answer your real-life baby sleep questions, from mum versus dad at bedtime to a 23 month old who's started climbing out of the cot. And a mum from our Spotify comments wrote back to tell us her twelve month old has slept through the night two nights straight, one and a half weeks into night weaning and modified Ferber. Case solved. Case closed.
Subscribe and catch every episode at www.naptrappedpodcast.com
What You'll Learn:
- Why babies settle differently for mum and dad and how to get both of you confidently resettling
- How to avoid feeding to resettle when it isn't feed time
- When we start waking babies from naps and why a consistent 7am start matters so much
- Why we move a one year old off wake windows and onto a clock-based schedule
- How to handle daycare naps and extra night wakes in those first few weeks
- How much teething really disrupts sleep and how to tell teething from habit or regression
- How long to stay on the transitional schedule and why early rising is rarely a sign to drop a nap
- How to hold onto three naps at seven months and whether settling time gets added onto a capped nap
- What to try before you move a cot climber into a big bed
Chapters:
00:00 Case solved, case closed
03:10 Mum, dad and resettling
11:46 Waking babies and clock schedules
23:29 Daycare naps and teething
35:48 Holding steady on naps
46:08 The lucky last cot climber
ABOUT
Nap Trapped is the baby sleep podcast hosted by Sally Woods (The Sleep Concierge) and Bec Maher (The Sleep Centre). We're two sleep consultants who work with real families every day, giving you evidence-based advice in plain language. On Sleep Detectives we answer your questions and solve your sleep crimes, one case at a time. Hold steady.
Links:
Sally Woods, The Sleep Concierge, on Instagram: https://www.instagram.com/thesleepconcierge/
Bec Maher, The Sleep Centre, on Instagram: https://www.instagram.com/_thesleepcentre/
Nap Trapped: www.naptrappedpodcast.com
