E76 | Learning how to listen to physical manifestations of stress

Stress affects everyone, but sometimes we don't always become aware of it until it's too late.

In this episode, Ellie and Paige talk about their experiences with stress and how they've learnt to look for physical signs early. The body and mind are super connected, but Westernised medicine generally doesn't approach this holistic ideology, leading to a disconnect between your thoughts and feelings, and what your body is trying to say.

After Ellie's body recently burnt out, she's trying to learn how to identify it earlier and encourage others to listen to their bodies too. We ask our listeners how stress manifests physically in them, and there are a lot of clear themes that come up. Hopefully this episode will help you identify early signs of stress, be kinder to yourself and not always feel you have to "push through".

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