I'm back from maternity leave! This episode is a Q&A episode where I answer questions that have been submitted by listeners.

Questions for today’s episode include:

  • I recently increased my mileage and noticed I lost weight. Does this mean I'm under fueling or is this a result of training?
  • Can taking my iron supplement in the evening be impacted by having a snack before bed like ice cream, yogurt or milk?
  • Is it possible to work on improving body composition while going through period recovery?
  • I’m 5 months postpartum and have an aversion to meat. Can I still hit my nutrition needs for training for a half marathon while breastfeeding, and do you have any suggestions on how to do that?

Thanks so much to everyone who has submitted questions so far! If you would like to submit a question for future episodes, you can do so on my website HERE or email me at fuelingforwardpodcast@gmail.com.

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