In this enlightening episode of the Better Yoga Podcast, host Kari Harendorf welcomes Dr. Ismita Itkarkar, an Ayurvedic Doctor, to discuss the complexities of PCOS (Polycystic Ovary Syndrome) through the lens of Ayurveda. The conversation delves into the multifaceted nature of PCOS, exploring its symptoms, causes, and the holistic approach Ayurveda offers in treating this condition. Dr. Itkarkar emphasizes the importance of understanding each individual's unique constitution and lifestyle factors, including stress and nutrition, in managing PCOS effectively. The episode also highlights the role of yoga and movement in promoting hormonal balance and overall well-being, providing listeners with practical tips and insights for navigating their health journeys.

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Get 15% off Banyan Botanicals Ayurvedic products using the code 15KARI: https://glnk.io/kovw3/kari

Learn more about Dr. Itkarkar and her work at  Vedify Ayurveda Clinic and Panchkarma: https://vedifyayurveda.com/

Contact Dr. Itkarkar via WhatsApp for a personal consultation: 8888369935 

Visit Dr. Itkarkar on Instagram: https://www.instagram.com/dr.asmitas_vedify/profilecard/?igsh=MWdvaGJ0amFtOW9ldw==

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