In this episode Team DD explores the ancient science of YOGA beyond the physical postures & fitness. We are joined by guest speaker: Snehal Raskar (licensed Art of Living Yoga practitioner & teacher) to discuss all aspects of YOGA that are often overlooked or misunderstood. We talk about how YOGA can benefit all not just physically, but mentally & emotionally as well! Ultimately Yoga is necessary to realize ourselves and be in tune with the divine soul that we are. Enjoy!
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