In this episode, Kristen shares her perspective on healing from interstitial cystitis (IC) by exploring the connection between nutrition, gut health, hormone balance, nervous system regulation, detoxification, chiropractic care, and emotional well-being. After receiving a diagnosis that came with a pamphlet on managing symptoms (because IC is labeled an incurable disease), Kristen decided to take matters into her own hands to heal, and 2 years later, was healed from all flares of IC.
You'll learn why conventional approaches often focus on symptom relief but practical (and often free!) lifestyle strategies often help reduce inflammation and restore balance. Whether you're newly diagnosed, have been struggling with IC pain for years, or are simply curious about natural approaches to chronic health conditions, this conversation offers hope, education, and actionable insights.
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