When self-doubt begins to whisper, pull you off center, or cloud your sense of worth—this Yoga Nidra is an invitation to return to your inner knowing. A ritual of sacred remembrance, crafted for the ones ready to shed old stories and stand rooted in truth.
Rooted in the classical structure of Satyananda Saraswati, this session guides you through a mythic unfolding—into the body, into stillness, into the clear reflection of who you’ve always been beneath fear.
Within this session, you’ll experience:
Rotation of consciousness — a gentle sweep of awareness across the body, restoring connection where doubt has disconnected.
Breath witnessing — soft attention to the natural breath, anchoring you in the rhythm of presence and peace.
Polarity + sensation — exploring the wisdom within opposites—heaviness and lightness, heat and cool, uncertainty and trust.
Sankalpa planting — a soul-rooted vow that affirms your worth and replaces self-doubt with embodied truth.
Symbolic visualization — a guided descent into the inner forest, where you meet the Self beyond fear and release doubt into light.
Return + integration — gently awakening with more steadiness, clarity, and self-trust than you arrived with.
This is not a practice of becoming— It is a practice of remembering.
A sacred pause for the quietly brave. A soft place to land. A mirror for your inner strength.
Perfect for moments of inner questioning, transition, or when your worth feels forgotten.
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With love,
Tara Michele
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