Menopause Mastery | Histamine, Mold, & Menopause: Why Your Symptoms Suddenly Change | Ep. 300 with Marieke Steen
Welcome to Menopause Mastery! 🌿
💭 Are you experiencing new allergies, brain fog, insomnia, digestive issues, skin reactions, or heart palpitations during perimenopause or menopause? Hormones may be part of the picture, but they may not tell the whole story.
In this episode, Dr. Betty Murray is joined by Marieke Steen, creator of the SENSE Framework, functional nutrition therapy practitioner, and author of the upcoming book *Stranger in Your Own Body*. Together, they explore the possible connections between histamine, mast cells, hormonal fluctuations, environmental mold exposure, and individual differences in how the body processes histamine and other compounds.
Dr. Betty and Marieke also discuss practical ways to notice symptom patterns, why an overly aggressive approach to detoxification may not be appropriate for everyone, and why hormone therapy may require individualized guidance.
If this episode resonated with you, subscribe to The Menopause Mastery Podcast, leave a review, and share your questions or suggestions for future episodes in the comments! @drbettymurray
**Disclaimer:** This episode is for educational purposes only and is not a substitute for personalized medical advice, diagnosis, or treatment. New or persistent symptoms should be discussed with a qualified healthcare professional. Do not change prescribed medication or hormone therapy without medical guidance.
👉 Connect with Marieke Steen:
https://mariekesteen.com
📅 Get Marieke's Seven-Day Calm Energy Reset Guide:
https://www.mariekesteen.com/7daycalmenergyreset
00:00 — Meet Marieke Steen and explore the histamine–menopause connection
03:00 — Marieke's experience with digestive symptoms, skin reactions, and allergies
06:00 — Mold exposure, environmental triggers, and unexpected symptoms
09:00 — Why symptoms can overlap with common menopause concerns
12:00 — The "histamine bucket": hormones, toxins, and other potential triggers
15:00 — Mold exposure, remediation, and the challenges of recovery
18:00 — Histamine, estrogen, progesterone, and mast cells
21:00 — DAO, HNMT, and individual differences in histamine processing
24:00 — Genetics, detoxification pathways, and taking a more gradual approach
27:00 — Food triggers, leftovers, and noticing personal patterns
30:00 — Blood work, functional testing, and individualized investigation
33:00 — Practical symptom tracking and the role of stress and the nervous system
36:00 — Mast cell support, Epsom salt foot soaks, and gentle daily practices
39:00 — Why hormone therapy isn't always a quick or complete solution
42:00 — Marieke's Seven-Day Calm Energy Reset Guide
44:00 — Final takeaways and how to connect with Menopause Mastery
📌 Connect with Dr. Betty Murray:
Website: https://www.drbettymurray.com/
Instagram: https://www.instagram.com/drbettymurray/
✅ Let us know what you think! Like, comment, and subscribe on YouTube: @drbettymurray
🔗 Links:
Menrva Telemedicine: https://gethormonesnow.com/
https://getmenrva.com/
Living Well Dallas: https://www.livingwelldallas.com/
The Fierce Female Method for Longevity (Dr. Betty's book): https://fierce.hormoneshelp.com/
🎙️ More from the Podcast:
Subscribe to #MenopauseMastery → https://www.youtube.com/channel/UCwONPdSvb2-YYY74VhD-XBw
Apple Podcasts→ https://podcasts.apple.com/us/podcast/menopause-mastery/id1607369247
Spotify →
https://open.spotify.com/show/0tNsjm32CZNXSgSFEwS3uH
Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time. 🌱
#menopausemastery #menopausepodcast #womenshealth #womenshealthpodcast #menopausesymptoms #perimenopause #earlymenopause #histamines #hormonehealth #moldexposure
