The Lambros Playbook
Avsnitt

21 weeks out from running across the UK: How to fuel for endurance running

Dela

In today’s episode, we discussed how to fuel for endurance running and the strategies we are currently using to prepare for our run across the UK in 21 weeks time.


If you enjoyed this episode please leave a rating on our podcast and a suggestion on what we should speak about next.


Join Lambros Free Running Community:

https://www.facebook.com/share/g/15k3F6rmNc/?mibextid=wwXIfr


Follow The Lambros Playbook:

Instagram - https://www.instagram.com/lambrosplaybook/

TikTok - https://www.tiktok.com/@lambrosplaybook

Podden och tillhörande omslagsbild på den här sidan tillhör Lambros. Innehållet i podden är skapat av Lambros och inte av, eller tillsammans med, Poddtoppen.