In this episode of The Emotional Longevity Podcast, Dr. Elisha Goldstein explores the frustrating gap between knowing how you want to respond and actually being able to do it when you're triggered.
You may know you shouldn't get defensive. You may know you should pause, listen, set a boundary, or communicate differently. But when your nervous system gets activated, that wisdom can suddenly feel out of reach.
Dr. Elisha breaks down why this happens—and how to begin finding your way back to yourself.
Podden och tillhörande omslagsbild på den här sidan tillhör
Elisha Goldstein. Innehållet i podden är skapat av Elisha Goldstein och inte av,
eller tillsammans med, Poddtoppen.
