Ride with me for a confidence boosting, beginner friendly 10 minute indoor cycling ride.

Includes a short warm up and cool down, so whether new to indoor cycling or short on time for your ride, this is for you!


For more rides, music and support, check out our Facebook group: https://www.facebook.com/groups/rideforyourlifepod


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Music Credits:

Intro/Outro Music -

Song: Defx x P for Parker x Fame Sounds - I Like It [Arcade Release]  Music provided by NoCopyrightSounds  Free Download/Stream: http://ncs.io/ILikeIt  Watch: http://ncs.io/ILikeItAT/youtube


Ride tracks -


Song 1: intouch - Baby Sweet [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/babysweet
Watch: http://ncs.lnk.to/babysweetAT/youtube

Song 2: Sam Day - BABY (Thorne Remix)
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/BABY\_TH
Watch: http://ncs.lnk.to/BABY\_THAT/youtube

Song 3: Ellis - Clear My Head [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/ClearMyHead
Watch: http://youtu.be/H81DzDMdCLI

Song 4: Syn Cole - Time [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/Time
Watch: http://youtu.be/XDNFAujgJb0


Podden och tillhörande omslagsbild på den här sidan tillhör Davinia | Indoor Cycling and Fitness Accountability Coach. Innehållet i podden är skapat av Davinia | Indoor Cycling and Fitness Accountability Coach och inte av, eller tillsammans med, Poddtoppen.