Today Im chatting about HYDRATION! Drinking water and minding my business. Why is it important? What are side effects of dehydration? What signs I need to look into? Is drinking too little OR too much water BAD for you? Pros and Cons. What other sources of hydration we have available? As Black Women, we need to be mindful of our overall health, making sure we have the right level of hydration can improve our skin, digestive systems, overall mood and even improve sexual health!
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