In this raw and real episode, Lindsay opens up about hitting a wall—mentally, physically, emotionally. She’s home from vacation, facing chaos at work, grief on the farm, and a body that seems to be resisting every effort to train.
With a 20-mile Mammoth March looming in the rugged hills of Letchworth State Park, the question isn’t just how to keep going—it’s why.
This episode isn’t a pep talk. It’s a permission slip. To slow down. To be honest. To find your footing when life feels too heavy to lift a pack.
In This Episode:
What happens when your body doesn’t bounce back like it used to
The invisible weight of solo training and emotional burnout
Reframing training to match your capacity (not your calendar)
A challenge for listeners who feel like giving up
And a gentle reminder: you don’t need to be at your best to still show up
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