This episode of The Flex Factor features Dr. Steve Hickman, Executive Director of the Center for Mindful Self-Compassion. Dr. Hickman discusses his journey from a skeptic to a proponent of self-compassion, highlighting its transformative impact on individuals struggling with self-criticism. He explains the components of self-compassion, its practical applications, and how it can facilitate behavior change. The episode includes practical exercises and thoughtful dialogue on integrating self-compassion into mental health practices.
 
00:00 Introduction to The Flex Factor Podcast
00:46 Welcoming Dr. Steve Hickman
02:21 Dr. Hickman's Journey with Mindfulness and Self-Compassion
05:08 The Power of Self-Compassion
07:17 Understanding Self-Compassion Components
10:40 Addressing Misconceptions About Self-Compassion
14:40 Behavior Change and the Inner Critic
18:23 Exploring the Inner Critic and Trickster
31:42 Practical Exercise: Motivating Ourselves with Compassion
46:28 Reflections and Closing Remarks
55:51 Outro and Final Thoughts

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