Chris Bayens joins Race Brain to break down the Bayens Method, HYROX-specific training, HRV and recovery, tempo running, station efficiency, Elite 15 qualification, and what athletes are getting wrong in training.

Plus, we recap the latest HYROX racing and discuss why long-term development—not constantly chasing harder workouts—could be the key to getting faster.

00:08:06 – HYROX race recap: Geneva, Gdansk & rising Elite 15 contenders
00:17:03 – Is the new Elite 15 points system creating a strategy problem?
00:36:00 – The Bayens Method: coaching, athlete development & getting results
00:52:00 – HRV, recovery and why harder training isn’t always better
01:07:01 – The biggest HYROX training mistake athletes are making

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