Text Carrie!
Have you ever wondered why, even after going gluten-free, you still don't feel quite as good as you expected?
Maybe your digestion isn't where you'd hoped it would be. Maybe stress seems to make everything worse. Or maybe you're wondering if there's another piece of the healing puzzle that no one has talked to you about yet.
In today's episode of The Gluten-Free Engineer, we're exploring the connection between the nervous system, digestion, and gut health with special guest Kelly Hale. Kelly is a nervous system regulation practitioner, occupational therapist, and founder of Gutsy Brain Movement. Through her own experience with celiac disease and fertility challenges, she discovered that healing often involves more than just removing gluten.
In our conversation, we discuss how stress impacts digestion, why nervous system regulation matters, and some simple ways to better support your body as you continue your healing journey.
Connect with Kelly Hale
Kelly is a nervous system regulation practitioner, occupational therapist, and founder of Gutsy Brain Movement. Through her own journey with celiac disease and fertility challenges, she discovered that healing often involves more than just eliminating gluten. While a gluten-free diet is essential for managing celiac disease and gluten intolerance, Kelly teaches that supporting the nervous system through movement and regulation techniques may also play an important role in digestion, stress resilience, and overall well-being.
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Check out Kelly's free Facebook Group to learn simple, quick tools to support the health of your Brain+Body+Biome.
Save money, and no more guessing for dinner! Use code GFE to get 20% off annual membership at thedinnerdaily.com. Plan meals for less than $4/month and save money at the grocery store!
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