Why Strong Women Don't Take Breaks (And Why That's Killing Us)

Dr. Alicia Reed is a pharmacist. She spent 20 years telling other people how to take care of their health. Then her husband died of a massive heart attack at 43, four days before Christmas — and she became a widow overnight at 40, with a four-year-old.Then the pandemic hit. She was on the frontline as a healthcare provider while her own blood pressure was dangerously out of control.It took her son asking "Mommy, are you going to die too?" for her to actually stop.We talked about all of it. Grief, burnout, food, the health stuff nobody's checking on, and the generational curse that says strong women don't get to rest. She also learned how to swim at 46 — in six days — and that story alone is worth the watch.If you're the person everybody depends on, this one is for you.WHAT WE GET INTO▸ Who NOLA Bougie was, and how she became Dr. Reed▸ Losing her husband four days before Christmas▸ Grieving in public while raising a grieving four-year-old▸ Why rest got turned into something you have to earn▸ How burnout actually shows up — inflammation, autoimmune flares, blood pressure▸ "Who takes care of the person everyone else depends on?"▸ Why she says it's women, not men, skipping the doctor▸ Two stories about what happens when you wait too long to get checked▸ Food as medicine: reading labels, the ginger ale that shocked us, and what to actually look for▸ Eating well when you live in a food desert▸ The health insurance benefits you're paying for and never using▸ The health trend that worries her most right now▸ Learning to swim at 46 after being thrown in as a child▸ Rapid fire: time vs energy, boundaries vs discipline, and which is harder — success or healingFOLLOW DR. ALICIA REED - https://www.instagram.com/DrAlishaReed/Your Self-Care Prescription LLCFly Widow Podcasthttps://open.spotify.com/show/536vGTR2zWrh17VcUtX5JIRICH LESSONS PODCASTHosted by Sevetri Wilson Taylor and Sheena Allen🎧 LISTEN & SUBSCRIBEApple Podcasts: https://podcasts.apple.com/us/podcast/rich-lessons/id1787798124Spotify: https://open.spotify.com/show/40jGSUvVrMbxKcJ1ghE8kl▶️ WATCH & SUBSCRIBE ON YOUTUBEhttps://www.youtube.com/@RichLessonsPodcast📲 FOLLOW RICH LESSONSInstagram: https://www.instagram.com/richlessonspodcastTikTok: https://www.tiktok.com/@richlessonspodcast━━━━━━━━━━━━━━━#RichLessons #BlackWomensHealth #HeartHealth #SelfCare #Burnout #BlackWomenPodcast #Grief #Widowhood #FoodIsMedicine #WomensHealth #Pharmacist #HighBloodPressure #BlackWomenInBusiness #Wellness #PreventativeHealth