86. how to stay calm when life is chaotic & unpredictable

TRUTH: life will test us. also TRUTH: we CAN regulate ourselves. through niche advice and storytelling, we unpack 6 ways to calm your nervous system in order to approach life more positively & effectively. tune in every monday for relatable chats, some inspiration and motivation for your week. please help support this podcast by leaving a 5⭐️ rating on the show - thank you!

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