Award-winning psychologist Dr. Lalitaa Suglani unpacks why the most capable people in the room are often the most anxious — and how to stop performing wellness and start feeling it. A conversation about burnout, workaholism, inner child work, and what real success actually looks like. Dr. Lalitaa is a renowned speaker, somatic practitioner, and the author of High Functioning Anxiety — a book that has helped thousands of high achievers move from survival mode to intentional living. Her holistic approach combines science-backed strategies with practical tools for personal growth to help people rebuild self-trust from the inside out.
In this episode we cover:
Her own childhood as 1 of 5 kids and examples of success
Following her intuition to psychology
The Swan Analogy to help explain High Functioning Anxiety
Shifting from anxiety-driven doing to grounded, intentional being.
Her step-by-step clinic exercise: The Trigger Worksheet
Every yes is a no to you - A reframe on people-pleasing.
Why highly sensitive individuals unconsciously absorb other people's emotional states
Why real-world interactions are the antidote to the highlight reel
The connection between menstrual cycles, mood, and anxiety
Podden och tillhörande omslagsbild på den här sidan tillhör
Tijana Tamburic. Innehållet i podden är skapat av Tijana Tamburic och inte av,
eller tillsammans med, Poddtoppen.
