Paula's Run Club: The Shakeout Episode 49

Welcome to this week's Shakeout where we're catching up on our mailbox from you lovely listeners (admittedly a few are a little late!)

In this episode we explain just what a NEGATIVE SPLIT is and Thommo has a wonderful electric car metaphor for you - you'll have to listen to find out!

We hear from a listener who has used the pod to help them tick off the boxes to marathon success, we give advice for an over-60 runner who wants to increase their speed, WE get advice on some new trails to try out and there's advice for a runner doing a high altitude marathon.

Also, we ponder the question about why water boils quicker at altitude??

PLUS we have The Honours Board, sponsored by HYCO - Your Hydration, covered. Full-spectrum electrolytes + essential vitamins Zero sugar. No caffeine.

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We'd love to hear from you with your questions, comments and nominations for the Honour's Board and don't forget you can also WATCH and comment on the episode on YouTube.

EMAIL: ⁠⁠⁠paulasrunclub@momentumbroadcast.co.uk ⁠ ⁠ ⁠ 

WHATSAPP: +447564747914 

INSTAGRAM: ‪@paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices