What does it really take to go from amateur runner to chasing PBs at some of the biggest marathons in the world? For Spencer Matthews, itâs about far more than just running the miles.
This week on Paulaâs Run Club, Spencer joins Paula & Thommo to unpack how structured training, mental resilience and learning to embrace setbacks have transformed his running â and why the toughest battles often happen inside your own head.After taking on major marathons including Tokyo, London, Berlin and Valencia, Spencer shares what heâs learned about chasing ambitious goals, hitting the wall and finding the strength to keep going when everything tells you to stop.
We get into personal bests, the lessons of ultras, balancing training with family life, and why consistency beats quick fixes. Whether youâre chasing your first marathon, aiming for a PB or trying to find your next gear, this episode is packed with honest insights into what it takes to become a stronger runner â both physically and mentally.
AND: Our partners at Wild Nutrition are offering Paulaâs Run Club listeners an incredible 50% off for 3 months, plus a completely free personal consultation with a nutritional therapist. They're so confident youâll love their products that if youâre not convinced, theyâll give you your money back. Just go to https://www.wildnutrition.com/paula to get started. T&Cs apply
Whether youâre chasing a PB, recovering from an injury, or simply trying to fall in love with running again, thereâs something here for you. đââď¸â¤ď¸ đ
Listen. Run. Share. Be part of the conversation.
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