A 60-mile run, a stage four cancer diagnosis, and a charity challenge that blew past its funding goal are at the heart of this special extra episode from Paula's Run Club. Michael Long joins Paula Radcliffe and Thommo to share the story behind his “Spice Up the Miles” run from Perth to Glasgow and the little acts of kindness powering it all.

Donate here: https://www.justgiving.com/crowdfunding/michael-long-3?utm_term=xR9Gd6k4d&utm_medium=FA&utm_source=CL

There's a reminder that Paula is heading to the Sydney marathon so please let us know if you're there too as we would love to do an audience Shakeout run if you’re around!

We'd love to hear more from you with your questions, comments and nominations for the Honour's Board and don't forget you can also WATCH and comment on the episode on YouTube.

PLUS: The code for immufix.com is PAULA40 for 40% off your first 3 months

EMAIL: ⁠⁠⁠paulasrunclub@momentumbroadcast.co.uk ⁠ ⁠ ⁠

WHATSAPP: +447564747914

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